For decades researchers have studied happiness predictors. Results of these studies tell us that happiness is a result of several integrated factors. Happiness as an emotion is formed as a general interaction between internal (endogenic) and external (exogenic)...
We all know the feeling; we get a little queasy or bloated, there's a tight knot in the pit of our belly or those nervous butterflies. Sometimes, our body rejects whatever we just ate, other times, nervousness and the body's response to occasional stress can show up...
Now is a really important time to hone these skills. Solitude is useful. A century ago, people would look forward to solitary periods of relaxation on their porch after a long day of work. But today, we devote most of our conscious time to the pursuit of feeling...
The original signage for The Giving Room read “ART YOGA PHILANTHROPHY”; that was back in 2010. I sat down with Paula DiDonato to talk with her about her business, The Giving Room because the warmth, kindness and purity of this place resonates deeply for me. If you...
Moving from Brooklyn to NoFo definitely had its advantages and I’d put fresh air at the top of the list. There is absolutely no denying the sweetness of the air on the East End! Studies have repeatedly shown that spending quality time breathing fresh air, out in...